Connect with us

Health

5 silent killer-foods Nigerians love

Published

on

Spread the love

 

Nigerian cuisine is renowned for its rich flavors, vibrant colors, and diverse ingredients.

However, amid the array of delicious dishes, there are some foods that, despite their popularity, pose significant health risks.

Here are five silent killer foods that many Nigerians love:

1. Suya (Carcinogenic)

Suya

Suya, a spicy skewered meat popular across Nigeria, is a favorite street food enjoyed by many. However, this tasty delight comes with a hidden danger. The process of grilling meat at high temperatures can lead to the formation of carcinogenic compounds known as heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). These compounds have been linked to an increased risk of cancer. Regular consumption of suya, particularly when it is charred, can elevate this risk, making it a silent killer on the dinner table.

2. Shawarma (Due to Hot Dogs)

Shawarma

Shawarma, a Middle Eastern-inspired wrap filled with spiced meat, vegetables, and sauces, has become immensely popular in Nigeria. Often, hot dogs or other processed meats are used in the filling, which contain preservatives like nitrates and nitrites. These preservatives can convert into nitrosamines, which are carcinogenic. Furthermore, processed meats have been linked to various health issues, including heart disease and diabetes. Despite its delicious taste, frequent consumption of shawarma can contribute to these health problems.

3. Nkwobi (Excess Potassium)

Nkwobi

Nkwobi, a delicacy made from cow feet cooked in a spicy palm oil sauce, is a beloved traditional dish. However, it is also a silent killer due to its high potassium content. For individuals with kidney problems or those at risk of hyperkalemia (high potassium levels), consuming Nkwobi can be dangerous. Excess potassium can lead to irregular heartbeats and even heart failure. While it is a flavorful dish, those with existing health conditions need to be cautious about its consumption.

4. Kilishi

Kilishi

Kilishi, a dried, spicy meat similar to jerky, is another Nigerian favorite. The drying and seasoning process often involves adding a significant amount of salt, which can contribute to high blood pressure (hypertension). Although kilishi is a convenient and tasty snack, its high salt content makes it a silent threat to cardiovascular health.

5. Deep-Fried Snacks

Deep Fried Snacks (Akara)

Deep-fried snacks such as puff-puff, buns, akara (bean cakes), and plantain chips are immensely popular in Nigeria. These snacks, while delicious, are often cooked in unhealthy oils that contain trans fats. Trans fats are known to increase bad cholesterol (LDL) levels and decrease good cholesterol (HDL) levels, leading to an increased risk of heart disease, stroke, and type 2 diabetes. Additionally, the high-calorie content of deep-fried foods can contribute to obesity, which is a risk factor for numerous chronic diseases.

 

Health

FG Expresses Commitment to End HIV/AIDS by 2030

Published

on

Spread the love

FG Expresses Commitment to End HIV/AIDS by 2030

The Federal government has reaffirmed commitment to end HIV/AIDS across the country by the year 2030.

Director General of the National Agency for the Control of AIDS, Temitope Ilori made the reaffirmation while addressing journalists on the forthcoming World AIDS Day in Abuja, on Monday.

Ilori stated that, the agency will continue to place special emphasis in stopping AIDS among children.

Kindly follow ekwutosblog for verified News and Current Affairs in addition to insightful contents that inform, inspire, educate and entertain you always.

Continue Reading

Health

Many hospitalized after reacting to medications distributed during free medical outreach in Abia.

Published

on

Spread the love

 

A number of locals have been hospitalized in various facilities following a free medical outreach in Abiriba, Ohafia Local Government Area of Abia State.

The state’s Commissioner for Health, Ogbonnaya Uche, confirmed the incident in a statement in Umuahia.

He said the hospitalisation was due to suspected adverse drug reactions. He assured the public that healthcare personnel were working diligently to stabilize and treat those affected.

“The ministry is deeply concerned by the consequences of unauthorized outreach. Residents should exercise caution regarding organisers of unapproved healthcare events,” the commissioner stated.

The statement revealed that the organisers of the outreach had failed to obtain necessary approvals from the ministry.

The ministry also warned against unauthorized medical outreaches and healthcare events in Abia State, adding that such unauthorized events would henceforth attract  prosecution to prevent future occurrences.
Meanwhile, the Abia State Ministry of Health has reportedly launched an investigation into the incident.

Continue Reading

Health

Tips To Stay Healthy, Safe During Harmattan

Published

on

Spread the love

 

As the Harmattan season commences with its dry, dusty winds and cooler temperatures, it’s important to prepare for its unique challenges.

From health risks like dehydration and respiratory issues to safety concerns such as increased fire hazards, being proactive can make a significant difference.

In Nigeria, the harmattan season typically occurs between November and March.

The peak of harmattan is usually in December and January when the dry, dusty winds from the Sahara Desert are at their strongest, leading to cooler temperatures, low humidity, and poor air quality.

The season gradually tapers off by March, with temperatures rising again as the rainy season begins.

Here are some tips to navigate the approaching harmattan season:

Stay Hydrated: The dry air during harmattan can easily lead to dehydration. To maintain healthy skin and prevent fatigue, drink plenty of water throughout the day, even if you don’t feel thirsty. Carry a water bottle with you to ensure constant hydration.

Moisturise Your Skin: The low humidity and cold winds can dry out your skin. Apply oil-based moisturisers, lotions, or petroleum jelly to areas that are more prone to dryness, like your hands, face, and lips. Make sure to moisturise at least twice a day—morning and night—for maximum protection.

Wear Protective Clothing: Harmattan mornings can be chilly, while afternoons may become hot and dusty. Layering your clothes allows you to adjust easily to the changing temperatures. Opt for lightweight, breathable fabrics but include a scarf or shawl for warmth in the mornings. Wearing long sleeves and trousers can also protect your skin from dust.

 

Continue Reading

Trending