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EGG SAUCE AND WHITE YAM. You asked for my food timetable?

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6 months ago

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EGG SAUCE AND WHITE YAM.

You asked for my food timetable?

Ngwa o’setigo. Go make egg sauce na white yam. Relax let me walk you through it.

#ingredients : UTC Tomatoes, fresh Pepper, onion. Garlic and ginger (di optional), salt, bonga fish, my blended mixture of 9 natural herbs/seeds.

You can use any tomatoes but UTC is the best. It doesn’t have this sour taste and contains little water. Very red too in colour.

#recipe : cut your tomatoes, pepper onion or blend it roughly using a blender. Make sure your little garlic and ginger is smoothly blended or pounded maka you won’t like the feeling if you come chop any of them after cooking.

In a clean pot, add small oil. Allow to heat up small and pour in your tomato mix.

Stir fry this mixture on a low heat until the water from the tomatoes dries up small. Remember you are not making stew so you need little water from the tomatoes to remain to form part of the sauce. The tomatoes ekwesiro idi very dry like when you’re cooking stew. The sauce is suppose to be fresh, not too dried.

Already you have added little salt while stir frying. Ngwa now break your egg(s), add little salt, whisk together and pour into the tomatoes mix.

At this point, reduce-kwa the heat again and continue stir frying until the egg looks fried.

To make it plural maka ndi nwelu kids….add little water and cook for 2 minutes ka everything mix-ie together. So that if your children chop the egg finish and their yam is still remaining, they can use the little water from the sauce to finish the yam by fire by force ????.

Yes, you can add blended crayfish or your normal seasoning cube. Me, I added little bonga fish as my seasoning because mu na bullion cubes adiro emezi ofu ihe again since last year. ????????????.

Film agwugo.

Oya make it and share your review. Try not to add bullion cubes….you will enjoy it. Make a decision today to monitor what goes into your system. Odi very important.

Yours faithfully,
Celebrity chef,
Ayo-nwa,
Nwa Mama Ogoo na-ere ukwa.

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Health

FG Expresses Commitment to End HIV/AIDS by 2030

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1 day ago

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November 26, 2024

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FG Expresses Commitment to End HIV/AIDS by 2030

The Federal government has reaffirmed commitment to end HIV/AIDS across the country by the year 2030.

Director General of the National Agency for the Control of AIDS, Temitope Ilori made the reaffirmation while addressing journalists on the forthcoming World AIDS Day in Abuja, on Monday.

Ilori stated that, the agency will continue to place special emphasis in stopping AIDS among children.

Kindly follow ekwutosblog for verified News and Current Affairs in addition to insightful contents that inform, inspire, educate and entertain you always.

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Health

Many hospitalized after reacting to medications distributed during free medical outreach in Abia.

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1 day ago

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November 26, 2024

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A number of locals have been hospitalized in various facilities following a free medical outreach in Abiriba, Ohafia Local Government Area of Abia State.

The state’s Commissioner for Health, Ogbonnaya Uche, confirmed the incident in a statement in Umuahia.

He said the hospitalisation was due to suspected adverse drug reactions. He assured the public that healthcare personnel were working diligently to stabilize and treat those affected.

“The ministry is deeply concerned by the consequences of unauthorized outreach. Residents should exercise caution regarding organisers of unapproved healthcare events,” the commissioner stated.

The statement revealed that the organisers of the outreach had failed to obtain necessary approvals from the ministry.

The ministry also warned against unauthorized medical outreaches and healthcare events in Abia State, adding that such unauthorized events would henceforth attract  prosecution to prevent future occurrences.
Meanwhile, the Abia State Ministry of Health has reportedly launched an investigation into the incident.

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Health

Tips To Stay Healthy, Safe During Harmattan

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4 days ago

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November 23, 2024

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As the Harmattan season commences with its dry, dusty winds and cooler temperatures, it’s important to prepare for its unique challenges.

From health risks like dehydration and respiratory issues to safety concerns such as increased fire hazards, being proactive can make a significant difference.

In Nigeria, the harmattan season typically occurs between November and March.

The peak of harmattan is usually in December and January when the dry, dusty winds from the Sahara Desert are at their strongest, leading to cooler temperatures, low humidity, and poor air quality.

The season gradually tapers off by March, with temperatures rising again as the rainy season begins.

Here are some tips to navigate the approaching harmattan season:

Stay Hydrated: The dry air during harmattan can easily lead to dehydration. To maintain healthy skin and prevent fatigue, drink plenty of water throughout the day, even if you don’t feel thirsty. Carry a water bottle with you to ensure constant hydration.

Moisturise Your Skin: The low humidity and cold winds can dry out your skin. Apply oil-based moisturisers, lotions, or petroleum jelly to areas that are more prone to dryness, like your hands, face, and lips. Make sure to moisturise at least twice a day—morning and night—for maximum protection.

Wear Protective Clothing: Harmattan mornings can be chilly, while afternoons may become hot and dusty. Layering your clothes allows you to adjust easily to the changing temperatures. Opt for lightweight, breathable fabrics but include a scarf or shawl for warmth in the mornings. Wearing long sleeves and trousers can also protect your skin from dust.

 

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