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Tips To Stay Healthy, Safe During Harmattan

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As the Harmattan season commences with its dry, dusty winds and cooler temperatures, it’s important to prepare for its unique challenges.

From health risks like dehydration and respiratory issues to safety concerns such as increased fire hazards, being proactive can make a significant difference.

In Nigeria, the harmattan season typically occurs between November and March.

The peak of harmattan is usually in December and January when the dry, dusty winds from the Sahara Desert are at their strongest, leading to cooler temperatures, low humidity, and poor air quality.

The season gradually tapers off by March, with temperatures rising again as the rainy season begins.

Here are some tips to navigate the approaching harmattan season:

Stay Hydrated: The dry air during harmattan can easily lead to dehydration. To maintain healthy skin and prevent fatigue, drink plenty of water throughout the day, even if you don’t feel thirsty. Carry a water bottle with you to ensure constant hydration.

Moisturise Your Skin: The low humidity and cold winds can dry out your skin. Apply oil-based moisturisers, lotions, or petroleum jelly to areas that are more prone to dryness, like your hands, face, and lips. Make sure to moisturise at least twice a day—morning and night—for maximum protection.

Wear Protective Clothing: Harmattan mornings can be chilly, while afternoons may become hot and dusty. Layering your clothes allows you to adjust easily to the changing temperatures. Opt for lightweight, breathable fabrics but include a scarf or shawl for warmth in the mornings. Wearing long sleeves and trousers can also protect your skin from dust.

 

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Health

FG Expresses Commitment to End HIV/AIDS by 2030

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November 26, 2024

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FG Expresses Commitment to End HIV/AIDS by 2030

The Federal government has reaffirmed commitment to end HIV/AIDS across the country by the year 2030.

Director General of the National Agency for the Control of AIDS, Temitope Ilori made the reaffirmation while addressing journalists on the forthcoming World AIDS Day in Abuja, on Monday.

Ilori stated that, the agency will continue to place special emphasis in stopping AIDS among children.

Kindly follow ekwutosblog for verified News and Current Affairs in addition to insightful contents that inform, inspire, educate and entertain you always.

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Health

Many hospitalized after reacting to medications distributed during free medical outreach in Abia.

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November 26, 2024

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A number of locals have been hospitalized in various facilities following a free medical outreach in Abiriba, Ohafia Local Government Area of Abia State.

The state’s Commissioner for Health, Ogbonnaya Uche, confirmed the incident in a statement in Umuahia.

He said the hospitalisation was due to suspected adverse drug reactions. He assured the public that healthcare personnel were working diligently to stabilize and treat those affected.

“The ministry is deeply concerned by the consequences of unauthorized outreach. Residents should exercise caution regarding organisers of unapproved healthcare events,” the commissioner stated.

The statement revealed that the organisers of the outreach had failed to obtain necessary approvals from the ministry.

The ministry also warned against unauthorized medical outreaches and healthcare events in Abia State, adding that such unauthorized events would henceforth attract  prosecution to prevent future occurrences.
Meanwhile, the Abia State Ministry of Health has reportedly launched an investigation into the incident.

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Lady d!£s of kidney failure after her husband allegedly pocketed donations meant for her treatment and took her to a church instead for treatment.

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6 days ago

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November 21, 2024

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Joyce Ifunanyachukwu developed complications during pregnancy that led to kidney issues.

Sarah Ibrahim, the X user who sourced funds publicly for the sick woman, returned today to allege that the woman’s husband removed her from the hospital after the donations had been sent to his personal account. He then took her to church for a pastor to treat her.

Sarah said efforts are being made to arrest the husband and pastor following Joyce’s d£@th.

 

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