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Why You Have Foamy Urine, Foods To Avoid

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Your bathroom habits can tell you a lot of about your health. If you have dark yellow or cloudy urine, you’re probably dehydrated, and if you ate certain food and drinks, including asparagus, beer, garlic and coffee, these may temporarily give urine a stronger smell. Certain medicines and vitamin and mineral supplements can also alter the odour of urine.But what about foamy urine? And if you notice bubbles in the toilet all of a sudden, is it a cause for concern?

Foamy urine is one of the many characteristics that can be seen in urine, and while it may be a typical occurrence or an indicator of a serious medical condition, it is important to determine the cause.

It is possible for pee to foam and still be regarded normal if the bladder is already full and the urine is striking the toilet or the wall at a rapid enough rate to cause the water to be agitated, giving the urine a foamy appearance as a result.

On the other hand, Dehydration (not drinking enough water) can also make your urine foamy. The more dehydrated someone is, the more concentrated their urine will be as their body tries to conserve water.

When you notice your pee is foamy, it is imperative that you are aware of some of the other symptoms that may accompany this condition so that you can be on the lookout for them.

These symptoms can include swelling in the hands, feet, face, and abdomen, nausea, vomiting, difficulty sleeping, hazy urine, weakness, lack of appetite, and dark-colored urine.

When an individual has foamy urine and any of these other symptoms are present, it may be an indication that you have a kidney disease.

Protein in the urine can also cause frothy urine. Both conditions-diabetes, which affects the body’s insulin levels; and hypertension can affect blood flow to the kidneys, impairing their function. This increased pressure causes stress, which leads to damage and protein in the urine.

Autoimmune conditions also put stress and strain on the kidneys, potentially causing enough damage to disrupt the filtering process.

If foamy urine is a onetime occurrence, there’s no need to worry. That said, if you notice foamy urine every time you use the bathroom or it persists for several days to a week, you definitely need to get it checked out and start treatment.

The treatment for foamy urine is determined on the underlying cause of it.

In addition, certain food people consume can cause kidney issues or damage. People who already have kidney issues, diabetes and hypertension are advised to consume with caution or at least in moderation.

These classes of foods are foods high in salt, meats and sausage, canned food, pastries which are capable of raising the level of sugar in the blood and high protein consumption.

In conclusion, you are not expected to stay away from these foods but healthy consumption of them can prevent health issues which are most likely to cause foamy urine.

Health

Exodus of NHS nurses will make Labour’s plans ‘impossible to deliver’

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Exodus of NHS nurses will make Labour's plans 'impossible to deliver'
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Labour’s healthcare plans will be ‘impossible to deliver’ unless it can stop the mass exodus of nursing from the profession, experts say.

The Royal College of Nursing (RCN) is warning ministers they face a ‘perfect storm’ of more staff leaving and fewer joining the profession, threatening patient care.

Plans to modernise the NHS and shift care into the community will require tens of thousands more nurses working in local communities outside hospitals.

But analysis of the latest Nursing Midwifery Council (NMC) data found significantly higher numbers of nurses quitting within years of joining the profession.

Dissatisfaction over wages is likely to have worsened since Labour’s promised pay hikes to resident doctors and train drivers, both significantly higher than those offered to nursing staff.

The college predicts more than 11,000 nurses will quit within a decade of qualifying – equivalent to the entire district nurse, health visitor and school nurse workforce in England.

The RCN analysed the latest NMC data of UK-educated nursing staff leaving the register in England. Between 2021 and 2024, the numbers leaving within 10 years of registering increased by 43 per cent, while those leaving within five years rose by 67 per cent.

It says the government must now substantially raise pay to make nursing more attractive and waive the graduate loans for nurses who agree to stay working in the NHS and public sector.

This would boost recruitment, retention and ease staff shortages, they say, with more than 32,000 currently unfilled nursing posts in England.

Professor Nicola Ranger, RCN General Secretary and Chief Executive, said thousands of nurses are quitting early because they are burnt out, underpaid and demoralised.

She said: ‘It is a perfect storm for ministers as thousands leave the profession early and student recruitment collapses.

‘If no action is taken, the shift from hospital to community will be impossible to deliver.’

She added: ‘The health secretary urged staff to stay and help him reform the NHS. He needs to give them a reason to stay. We urgently need new investment in nursing, including through better pay.

‘Waiving the loans of those who commit to a career nursing in the NHS and public sector is crucial. The government cannot afford to wait.’

The number of UK-educated nursing staff leaving the NMC register in England within a decade increased from an estimated 1,607 to 2,295, between 2021 and 2024.

Those leaving within five years increased from an estimated 697 to 1,166 – a rise of 67 per cent, according to the RCN.

Its analysis projects that an additional 11,307 will quit the profession by 2029, while numbers joining the profession have also fallen by up to 40 per cent in some parts of the country.

In September, two thirds of the RCNs 145,000 members said this year’s pay award of 5.5 per cent was not enough and called for a ‘far higher’ increase.

It and other royal colleges have also called for a Commons inquiry into what they call ‘unrealistic workforce plans’ by the new government.

A Department of Health and Social Care spokesman said: ‘This government has inherited a workforce that has been undervalued for years, leaving them burnt out and demoralised. That’s why we accepted the recommendations of the independent pay review bodies to award NHS staff with an above inflation pay rise.

‘It will take time, but together we will recover and rebuild our NHS, so it is a service staff can be proud to work in once again.’

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FG announces free Caesarean Section for Nigerian women.

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FG announces free Caesarean Section for Nigerian women.
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By Sola Ogundipe

The Federal Government has announced free Cesarean Sections (C-Sections) for Nigerian women who require the procedure.

A C-section, also called a Cesarean delivery, is a surgical procedure in which a baby is delivered through incisions in the pregnant woman’s abdomen and uterus. It is performed when a vaginal delivery isn’t possible or safe, or when the health of the mother or the baby is at risk.

The Coordinating Minister of Health and Social Welfare, Prof Muhammed Ali Pate who made the announcement in Abuja on Thursday, on day 2 of the Joint Annual Review, JAR, conference, said that no woman should lose her life simply because she can’t afford a C-section.

The development came as the Minister launched the Maternal Mortality Reduction Initiative, MAMII, a groundbreaking effort by the Federal Ministry of Health and Social Welfare aimed at tackling Nigeria’s critical maternal and neonatal mortality rates—among the highest globally.

Through MAMII, it is expected that access to affordable, quality healthcare for mothers and newborns are to be prioritised, focusing on primary health services and community involvement.

A statement on the official X handle of the apex health ministry @Fmohnigeria quoted Pate as saying: “No woman should lose her life simply because she can’t afford a C-section. This initiative is part of the new Maternal Mortality Reduction Innovation and Initiatives (MAMII) project.

“Nigeria continues to face significant health challenges, with maternal mortality at 512 deaths per 100,000 live births and neonatal mortality at 41 deaths per 1,000 live births.

“The country also has a low uptake of essential health services. MAMII aims to reduce these rates by improving access to quality healthcare, strengthening primary health care (PHC) services, and fostering greater community engagement.”

Pate assured that the government was committed to improving maternal and neonatal health in Nigeria, saying, “Together, we’re building a future where every Nigerian mother and child can thrive.”

Among key partners that made major commitments during the event was the Emir of Shonga, Dr. Haliru Yahaya, who said, “Traditional institutions and communities are at the heart of health reforms. We’re fully in!”

Also speaking, the Chairman , Nigeria Health Commissioners Forum, Oyebanji Filani noted that “MAMII is a marathon, not a sprint! Health commissioners are al in for implementation.”

On his part, the President, Association of Local Governments of Nigeria, ALGON, Engr. Bello Lawal expressed confidence about the project. “We’re aligning with the Federal Government to ensure grassroots support. Full steam ahead!”, he stated.

The Country Representative of the World Health Organization, Dr Walter Mulombo said, “If implemented right, this initiative will deliver. We’re here to support every step of the way!”

The Practice Manager, World Bank Africa, Trina Haque, noted that “MAMII is a game-changer! We’re committed to funding and expertise. Let’s close the gaps!”

The Bill & Melinda Gates Foundation in its own view was optimistic, saying, “Exciting progress! We’re dedicated to making maternal and child health a priority.”

C-sections are major surgeries that are recommended when medically necessary. The WHO estimates that around 2.7 percent of births in Nigeria occur through C-Sections. The rate varies by region, with the South-West having the highest rate at 4.7 percent.

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Sp3rm is not a skin care product – Nigerian doctor says

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A Kogi medical doctor, Omeiza, has said said that there isn’t any scientific evidence that sp3rm is good for the skin.
“Sperm is never a skin care product as postulated by the street; No scientific evidence of such benefits,” he wrote on Facebook.

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